The question as to whether you should start lifting weights or weight training is one that many people who are into their fitness and concerned with their well-being and health often ask. This article looks at why you should consider weight training as the paramount means of exercising and fitness.
Increases Bone Density
Not only will weight training be suitable to build lean muscle, but as you do this, there is also the improvement of your bone density and bone health, meaning that you will likely avoid elderly arthritic diseases, such as osteoporosis and arthritis. Something as simple as using the most basic Mirafit Dumbbells for bicep curls and shoulder rolls and triceps extensions is so simple, and yet, will go such a long way to improving bone density that it is now a recommended exercise for the elderly.
Prevents Minor Injuries and Accidents
Weight training is acknowledged as a means of injury prevention and is thus considered to be aproactive health and well-being activity. By improving the condition and strength of the tendons, muscles, ligaments and bones you will be able to better handle dynamic movements and shock to the joints that exercise as well as simple daily life will throw at your body.
Improves Overall Wellness and Mental Health
The strength training that weights will allow for is one of the primary ways to improve your daily routines and perform better in the day-to-day activities that you do. The increased flexibility, as alluded to above, and the positive changes to balance that lean muscle will provide are well worth the time spent with the weights. It is furthermore through this improved physical wellness that your mental health is improved and strengthened. Lastly, concerning mental health and wellness, looking good is the best way to feel good about yourself and, as such, time spent on weight training provides a host of wellness benefits that simply shouldn’t be ignored.
The only way to get stronger is to lift progressively heavier weights(progressive overload) or increase the repetitions of the weights that you lift. You don’t necessarily want to be able to only lift weights for the sake of it, but the muscle built makes for an altogether stronger you. It is this strength that can be important in daily life, either for your specific job, but also as you go through life, lifting, moving, painting decorating, carrying children, and so much more, it is a strength that’s surely worth having.
It is, therefore, clear that starting weight training of any sort is beneficial and since it can be started with very little, it presents as one of the top activities to live a longer, healthier, and happier life. Look to start by simply using your bodyweight for exercises, such as pull-ups and push-ups, and then make the move to actual weights or resistance bands, dumbbells, and kettlebells to start possibly progressing to more complex weightlifting and strength training when you’re ready to do so.