Around eight out of ten adults will experience a few types of back pain at some point in their life. Whether it’s a dull, aching pain or an intense, throbbing sensation, most people associate back pain with one thing: injury.

While this is often the result of trauma, many people are unaware that their back pain could be a sign of an underlying issue such as an old accident, degenerative condition, or even a third, undiscovered spinal problem.

Whatever your cause for lower back pain is, there is help out there. Read on to explore some common treatments for lower back pain to ensure that your pain doesn’t take over your life.

Treatments for Lower Back Pain

If you’re anything like me, chances are you experience lower back pain regularly. And if you’re looking for relief, you’re in luck! There are a variety of different ways to treat back pain, each with its own set of benefits.

In this guide, we’ll take a look at some of the most popular treatments for lower back pain, so you can find the one that’s right for you.


Medication is often the first line of treatment for lower back pain. Over-the-counter options like ibuprofen and acetaminophen can help relieve pain, but they don’t work for everyone. If your pain is more severe, your doctor may prescribe stronger analgesics or anti-inflammatories. In some cases, muscle relaxants may also be helpful.

Exercise and Physical Therapy

Exercise and physical therapy are two of the most common and effective treatments for lower back pain. Generally, exercises that increase flexibility and strengthen the muscles around the spine are most helpful. Physical therapy may also involve massage, heat and cold therapies, electrical stimulation, and other techniques.

Chiropractic Adjustments

One of the most common treatments for lower back pain is Chiropractic Adjustments. This is a type of manual therapy that involves using the hands to manipulate the joints and muscles in the back. This can help to reduce pain and improve the range of motion.

Chiropractic Adjustments can also be cheap or expensive depending on the type of treatment you need, this price guide will give you an idea of the cost of this treatment option. It is important to find a qualified practitioner who has experience in treating lower back pain.

Massage Therapy

Massage therapy can help to loosen tight muscles, release tension, and increase blood circulation. There are different types of massage therapy, so be sure to discuss with your therapist what type of massage would be best for your specific pain.


Acupuncture is believed to work by releasing endorphins, which are the body’s natural painkillers. It can also help to improve blood circulation and relieve muscle tension. A course of treatment usually involves around six to eight sessions, although this can vary depending on the individual


Yoga has been shown to be very effective in treating lower back pain. It can help to improve flexibility and range of motion, as well as strengthen the muscles in the back. Yoga is also a great way to reduce stress, which can be a contributing factor to back pain.

Don’t Suffer in Silence

There are many different treatments for lower back pain, and it can be difficult to know which one is right for you. Talk to your doctor about your options and ask for recommendations. Don’t suffer in silence, there are many resources available to help you find relief.

Check out some of our other articles and learn more about improving your life and living an amazing one.