You’ve heard of all sorts of trends that claim to help you lose weight quickly and keep it off. Among grapefruit juice cleanses, five-bite restrictions, and baby food formulas, it’s hard to believe that any “fad” diet could actually work. But one appetite shift has made a bid.
Working with your natural body functions, the ketogenic diet has proven to help people lose weight quickly. If you’re thinking about switching your eating habits, continue reading for the benefits of the keto diet.
What Is a Ketogenic Diet
When the body has no or low carbohydrates in the blood system (your blood sugar), it resorts to adipose tissue for energy. Ketogenic diets limit the amount of carb intake to take advantage of this body function.
The diet requires a few days of strict eating to enter what’s called “ketosis,” the action where your body starts to break down body fat for energy. To enter ketosis, you have to carefully monitor your dietary calories. In a ketogenic diet, you must consume:
- 55-60% fats
- 30-35% proteins
- 5-10% carbohydrates
Benefits of the Keto Diet
Switching to a ketogenic diet is a major change for most; it’s easy in our society to eat large amounts of carbohydrates. But for those that can stick to it, you’ll receive several benefits.
Supports Weight Loss
The advantage that brought the diet to the front of health and wellness, many practitioners report major and quick weight loss. And this makes sense, as the diet directly targets body fat for energy.
If you’re concerned about losing all the tasty foods that you used to eat, you have nothing to fear. You’ll find many healthy and filling meals to help you get through the hunger pangs and dessert cravings that plague the beginning of this diet. You can have pizza and buffalo wings, and you can find more on ketocipes.com.
A change in diet, especially one that you have to monitor closely, is an opportunity to change the way you eat. When looking for the best keto foods, you’ll find that your intake of low-density lipoproteins (LDL), the bad cholesterol, drops significantly. This helps improve the quality of your heart.
It is important to know that while this diet has great potential to reduce health risks, and can just as easily cause damage. The real benefits of the keto diet rely on the foods chosen.
Improves Insulin Resistance
People are switching to low-carb diets in order to curb the high amounts of blood sugar that come with our typical food. When our diets consistently pump our blood with glucose, we can develop type 2 diabetes. In addition to its ketosis benefit, the keto diet is excellent for lowering your blood sugar and preventing this disease.
More Health and Wellness Information
The benefits of the keto diet are great for those looking to lose weight or protect their heart from disease. However, this method takes strict dedication and may not work for some people.
For other healthy changes that might better fit your standard of living, check out our Lifestyle section.