An estimated 22% of American adults don’t drink the recommended 8-10 glasses of water per day. Are you one of them? Between work responsibilities, social obligations, and other time-consuming activities, it’s easy to forget to make time to drink enough water.
Fortunately, if you know the right tips, drinking more water can quickly become part of your everyday routine. Keep reading to learn how to drink more water daily, so you can feel like the best, healthiest version of yourself.
1. Figure Out How Much You Actually Need
The first thing you need to do is to determine how much water your body needs each day. While the general recommendation of 8-10 glasses is a good starting point, the actual number depends on a number of different factors.
So, how much water do you need? Your best bet is to ask your doctor for a recommendation. Or, you can search for an online calculator where you’ll answer questions to help determine how much you should aim to drink each day. From there, you can set a goal to track your progress.
2. Make Sure It Tastes Good
Let’s face it, if your water doesn’t taste good, you’re not going to be motivated to drink it. Start by making sure your water is filtered so it doesn’t taste funky. And, make sure the filter is new. If you’re getting your water from a Samsung fridge, for example, do a quick search for Samsung filters to find the right one for your appliance. This will keep your water tasting fresh.
You might also consider adding fresh fruit to your water to give it a better taste. Lemon juice is a classic addition, but you can get creative and add strawberries, mint, etc. to find a flavor you really enjoy.
3. Keep a Reusable Bottle With You All the Time
The easiest way to remember to drink water is to make sure you always have some by your side. Buy a reusable bottle that you can take with you on the go and fill throughout the day. Some bottles even come with markings that encourage you to drink a set amount of water by certain times of the day.
4. Set Reminders
When you’re first getting in the habit of drinking more water, it might help to set notifications throughout the day reminding you to drink. You can start with hourly reminders on your phone or computer, so at a minimum, you’re sipping water each hour. After a few weeks, you’ll get so used to drinking more that you likely won’t need the reminders anymore. Your body will truly start to crave it!
5. Replace Other Drinks With Water
Finally, if you’re having a hard time drinking enough water, try replacing sodas and sports drinks with water instead. The next time you reach for a soda, chug a glass of water instead to keep you hydrated. If you still want the soda after that, you can have it! But at least you’ll have had more water in the process.
How to Drink More Water: Remember These Tips
After reading these tips we hope you have a better idea of how to drink more water every day. Trust us, by hydrating with the good stuff, your body will feel better.