Have you always wondered how to defend yourself and all your basic moves?
A little self-defense knowledge is always a useful skill to have. It can also save your life in a lot of different situations. Especially when you’re stuck in an unexpected altercation, or if you’re going through an emergency.
But did you know that knowing basic self-defense moves can even prevent you from being a victim? Lots of people know how to defend themselves at this point. It’s always better to over-prepare than under-prepare.
So here are 4 basic tips to help you defend yourself.
1. Be Aware of Your Surroundings
If you are walking alone at night, be aware of who is around you and what they are doing. If you see someone following you, cross the street or go into a store.
Be prepared if you carry a purse or backpack make sure to keep it close to your body. If you have a cell phone, keep it in your hand. If you are carrying a key, hold it between your fingers.
2. Stay Calm and Think Clearly
It is essential to stay calm and think clearly when someone attacks you. This will allow you to assess the situation and choose the best action.
If you can, try to get away from the attacker. You will need to defend yourself if you cannot get away. The most important thing is to stay calm and don’t panic.
3. Use Your Words to De-escalate the Situation
When you feel in danger, use your words to de-escalate the situation. This means you should try to talk to the person making you feel unsafe. See if there is anything you can do to diffuse the situation.
If the person is not willing to listen to you or is becoming more aggressive, you can try to move to a safe place or call for help. Remember that you have a right to defend yourself in a fight. You should never feel like you have to put up in harm or feel uncomfortable.
4. Use Physical Means Necessary
You have the right to defend yourself if you get threatened or attacked. You can use physical force only if necessary. If you must resort to physical force, use only the amount of pressure needed to protect yourself.
If you must defend yourself, remember to use whatever physical means necessary. It is always better to avoid violence if possible. But sometimes it is crucial to resort to physical force to protect yourself.
Aim for vulnerable areas, the face, throat, and groin. You can use objects as weapons. If you don’t have anything else, use books, pens, keys, or any object you can grab when defending yourself.
You may also want to learn jiu-jitsu to defend yourself when it comes to physical means. But always remember excessive force may result in charges filed against you.
Learn How To Defend Yourself Today
If you find yourself in a situation where you need to defend yourself, there are some basic tips you can follow. Remember, your safety is always paramount. Following these tips on how to defend yourself can help you stay safe and calm in a potentially dangerous situation.
There’s so much you can do to keep yourself prepared and safe when you know how. Keep exploring our site for more helpful tips and guides.