Anxiety disorders are the number one mental health concern globally and cost a lot in terms of wasted productivity. Anxiety often goes hand in hand with negative thoughts. It can make you feel like you don’t belong. That you are broken and may no longer be capable of performing specific tasks.
“What ifs” and other anxiety scenarios can disrupt our daily life. If you’re someone who suffers from anxiety, it can often feel like you’re caught in a downward spiral. Is there a way how to stop anxious thoughts?
You’re in the right place! Read below to know more about how you can stop anxious thoughts.
Cool Down Anxious Thoughts
One way to calm anxious thoughts is to reframe the way you think about them. For example, instead of thinking, “I can’t do this,” tell yourself, “I can do this.” This negative self-talk can perpetuate anxiety, so just rest and relax.
Additionally, it can be helpful to take some time for yourself each day to relax and de-stress. This can be anything from reading, taking a bath, or going for a walk. If anxiety prevents you from doing things you enjoy, don’t delay and seek professional help.
Soothe Your System
While there’s no one-size-fits-all solution, there are some things you can do to ease your anxiety and start to feel better. One approach is to soothe your nervous system through relaxation tips like deep breathing and progressive muscle relaxation.
Start by focusing on your breath. Taking slow, deep breaths can help your body relax. Then, try to shift your thinking to positive, constructive thoughts. For example, instead of thinking, “I can’t do this,” tell yourself, “I can do this.” Repeat this positive affirmation to yourself several times.
Finally, focus on the present moment and what you’re doing. If your thoughts start to wander, gently bring them back to the present.
Stop Worrying and Start Living
Receiving a diagnosis of a mental illness can be a challenging and daunting task. Not because of the consequences but because of the perception that something is wrong with you. It makes you worry a lot, and you might ask yourself, “Is anxiety a disability?” or “Should I be ashamed of my condition?”
Well, the answer is no. Anxiety is not a disability, but it can be a symptom of a disability. So it’s best to stop worrying and start engaging in healthy activities.
When you are focused on something else, you are less likely to think about what is causing you anxiety. Exercise, hobbies, and social activities are all great ways to distract yourself from anxious thoughts.
How To Stop Anxious Thoughts: Live a Happy and Healthy Life
Knowing how to stop anxious thoughts is essential because if you don’t, they can take over and ruin your day. A few tips to prevent anxious thoughts include: taking a break from whatever is causing the anxiety, getting some fresh air, and distracting yourself with something else. If you struggle to stop anxious thoughts, talk to a therapist or counselor who can help you develop coping mechanisms.
Are you interested in reading about other health issues? Please check out the other articles on our blog!