Any food intolerances can be challenging to identify and manifest as unexpected physical symptoms. Experts say that food allergies are behind a surprisingly large number of health problems.
The food intolerance test, i.e., nutripath food test, can be a reliable way for uncovering allergies and intolerances, especially if you suffer from chronic digestive discomfort, joint pain, frequent headaches, or skin disorders.
To help you learn more about the food intolerance test and how it can help you better understand what’s causing your symptoms, here are several things you should know before taking the test.
What Is a Food Intolerance Test?
A food intolerance test is a medical test that helps identify foods that trigger unwanted reactions in the body. It may also be called an immunoglobulin G (IgG) test or sensitivity test, though experts don’t recommend using these tests to diagnose food allergies or intolerances. The most common symptoms of food intolerance include:
- and migraines,
- joint pain,
- bloating and digestive problems,
- mood swings
- and depression
How Does The Test Work?
The food intolerance test works in a few different ways. You will provide a sample of your saliva to the lab for analysis, and if you test positive for intolerance, they will send you a customised nutrition plan. The process begins by going off any local foods for two weeks to determine how these foods affect your body.
If you eat something that could trigger an allergic reaction, then your immune system goes into fight mode until it can get rid of whatever activates its response. That’s why it is better to stop it in time by opting for anutripath food test.
What Are Some Common Results?
The most common results are that people have wheat, eggs, lactose, and nightshades issues. Dairy, nightshades, and eggs are protein powders from animals, so whey protein shakes might be out of the question if you are intolerant of those items.
Soy is a common allergen, but it is a good source of proteins for vegetarians if you buy organic soy. A food intolerance test can also indicate health issues later in life, such as Type II diabetes or high blood pressure.
How Long Does It Take?
A nutripath test can take anywhere from minutes to hours, depending on where you go. Typically, it’s around 10-12 business days for your sample to get tested and an additional hour for results. If it takes longer than that, move on.
Some services don’t have good turnaround times. Make sure to ask upfront what your lab will do with your results once they come in. If they say they will tell you in a few days but then never reach out, skip them.
A naturopath may recommend eliminating these food groups for several weeks to discover whether certain foods are causing an adverse reaction. If symptoms improve when a portion of food is eliminated from your diet, it’s best to permanently cut that food out of your diet to avoid potential future problems.
The Bottom Line
Nutripath recommends a food intolerance test for anyone curious about what is happening with their body when they eat certain foods. It is essential to know how your body works and its changes when ingesting specific foods. In many cases, simply removing a particular food from your diet can alleviate your symptoms and improve your overall health.