If you have large breasts causing back pain, you’re not alone.
No one else on this Earth has the same body shape as you. All the back pain that you experience is unique to your body. That’s the cause of back pain, to begin with — our bodies moving in ways that they weren’t designed to move.
The higher the body mass index of an individual, the more issues they have with their back. So, large breast size and back pain often go together.
Still, you’re likely wondering, what can you do about breast pain while carrying so much extra weight on your torso? Let’s explore what pain-relieving options you have available to you. Keep reading!
Alleviate Back Pain From Heavy Breasts
Heavy breasts can cause back pain in many women. One way to alleviate this discomfort is to make sure to wear a supportive bra size, such as a well-fitted sports bra.
These can help take some of the strain off the back, distribute the weight of the breast across the chest wall, and reduce pain and discomfort.
If necessary, under clothes, look to wear an additional supportive garment such as an over-brace that fits snugly to your body but allows you to move freely.
Physical activity can also help to strengthen back and core muscles, which can take pressure off the spine. Additionally, yoga and stretching can help to improve flexibility and reduce stress on the body from heavy breasts.
Finally, if the discomfort persists, make sure to consult with a medical professional. They can assess your pain and provide advice on the best course of action for relieving discomfort associated with large breasts.
Adjust Your Lifestyle to Reduce Back Stress
If you are experiencing back pain from large breasts, there are several lifestyle adjustments you can make to reduce back stress. Begin by assessing your current posture. Try to keep your back straight and your shoulders even when sitting or standing.
Secondly, opt for heavier materials, such as denim or canvas, that provide more support and spread the weight of your breasts across a wider surface area.
Finally, adjust your workout routine to include exercises that focus on strengthening your upper back and core muscles. These can help to stabilize your posture further and reduce strain and tension on your spine and lower back.
With these simple lifestyle modifications, you can take charge of your back pain caused by large breasts.
Choose the Right Supportive Lingerie
Large breasts may cause back pain for many women. However, there is a solution. Wearing the correct supportive lingerie is an important step in preventing and reducing back pain caused by having large breasts.
The supportive lingerie should have a strong under-bust band that will provide support and reduce the strain on the shoulders, neck, and back. Additionally, adjustable straps offer extra support and comfort.
For women with large cup sizes, a full-style bra, like a balconette, provides extra coverage and better lift for more support throughout the day. For women who prefer wireless bras, stretchy fabric is a great choice to provide comfort and lift.
Lastly, it is important to be fitted by a professional to ensure the best supportive lingerie is chosen.
With the right supportive lingerie, women with large breasts can experience significant relief in the back pain caused by their breasts.
Seek Out Physical Therapy to Better Support Your Body
Physical therapy is an important approach to address this problem and help ease the pain. The therapists will focus on those areas in order to improve mobility, strength, and flexibility.
They may incorporate different massage techniques, stretching, and strengthening exercises to provide more body support and relieve discomfort.
They also provide valuable advice on posture, proper lifting techniques, and tools to help support the body, such as specially designed bras or a body brace to reduce the physical stress on the back and create proper balance.
Physical therapists are well-equipped to help with these issues, so it is worth seeking out a professional to discuss the best approach for managing large breasts and the associated issues.
Consider Surgical Solutions for Breast Reduction
When large breasts cause back pain due to the extra weight strain, it is important to seek out options to find relief. One of the options is to consider surgical solutions and breast reduction by Dr. Hazen.
This type of surgery involves the removal of excess fat, tissue, and skin from the breasts to achieve a desired, smaller size. The result is less strain on the back and less back pain.
This surgery is highly specialized and should only be performed by an experienced and qualified surgeon. The procedure can be carried out under local anesthesia and with minimal scarring.
Recovery times vary from person to person. The outcome is best discussed with a doctor who can personalize a surgical plan that fits the individual’s needs and goals.
Breast reductions greatly improve the patient’s quality of life and may result in permanent pain relief.
Treat Large Breasts Causing Back Pain Today
Large breasts causing back pain can be a discomfort for a lot of women, but there are ways to treat it. To be proactive about treating your back pain, start by changing your lifestyle, eating habits, and exercise routine.
If these changes aren’t enough, talk to your doctor to learn about other options. Don’t let back pain stop you from living a pain-free life: take action to treat your back pain today!
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