Are you embarrassed of yellow and unhealthy teeth? Are you also suffering from problems like tooth decay, bad breath, gum disease and other oral problems? Then trust me you are not alone. One out of every three people is suffering from oral problems. Due to growing habits of unhealthy eating, the majority of the world population is going through decaying oral health. Further fancy products in the market which leads to more health problems add to this. please go through the article to know about some proven ways to get perfect pearly teeth.

Have Regular Dental Checkups and Cleanings 

When it comes to dental health it’s always recommended to consult a dentist as soon as possible. Sometimes patients try to adopt some home remedies or any random medicine. But these practices are strictly not advised. Tooth related problems might look simple or can be suppressed with a painkiller but in many cases it might lead to more bigger heath problems in the future. Dental problems often lead to cancer or other threatening diseases. So it is better to consult a dentist rather than picking up any not so proven technique. Regular dental checkups and cleaning may help to rectify oral problems in the early stages. Regular dental cleaning makes teeth whiter ,brighter and healthier.

Regular cleaning with Marylebone Smile Clinic gives you a chance to check for other problems, such as gum disease, oral cancer, and tooth decay. So how often should you go?  It helps to fight bad breath and yellowness of the tooth. Thus whenever you are facing tooth pain or gum disease it is recommended to run to a dentist without a second thought.

Eat Teeth-healthy Foods 

The type of  food   that we intake affects our dental health in an enormous way.  In this fast forword world everyone is in a hurry and this results in half chewing of food and even improper cleaning of the mouth after eating. Eating a balanced diet helps ensure that your teeth and gums receive the nutrients they need to stay strong and healthy. The leftover food particles lead to the birth of oral germs that lead to bad breathing and cavities. Further access intake of fast foods and sugary drinks cause enamel loss and harm our precious teeth massively. Now since we know that some food habits lead to hampering our teeth health on the other hand there are some magical foods too which can improve it. Food such as cheese is a great product that improves our teeth health. Chewy Vegetables such as carrots, cucumbers, beet etc improves our gum health as we have to chew them properly while eating and hence acts as an oral exercise. Fruits like apples, sugarcanes, guava also help in improving dental health. Last and the most important is water, there is no substitute for water when it comes to dental and physical health . Drinking adequate water in regular intervals will help in cleaning away the small food particles that remain stuck in between the teeth.

Brush and Floss Your Teeth Daily 

 From the time immemorial human beings have been using different ways of brushing and flossing teeth. Brushing removes plaque, a sticky film of bacteria that forms on your teeth and gums.  Brushing twice a day is extremely essential. Brushing at night after dinner or before bed is always recommended by doctors. If not, remaining food particles will give birth to unhealthy germs all night and it will lead to teeth decaying. While brushing toothpaste should be chosen attentively. Many toothpastes contain toxic chemicals such as Fluoride, Triclosan, Sodium Lauryl Sulphate (SLS) etc which attack internal organs. In replacement of these toxic products, branches of Neem tree, charcoal powder, turmeric and Salt mixture can be used as a natural substitute. Flossing teeth also helps in removing the hidden food particles from the teeth gaps and gives our teeth a clean, brighter and whiter look.

Teeth are one of the most important  features of any living being. Not only does it help in properly chewing food but it also helps in adding to our attractiveness. A clean bright set of teeth gives you confidence to smile your heart out. Thus it’s important to protect our smile. As they say that it’s important to protect our teeth while we still have one. Repenting later on will do no good.