According to the findings of the Canadian Health Measures Survey, 75% of Canadians visit a dental clinic once a year, and 86% attend at least once every two years. Despite these high numbers, Toronto dental clinics are still seeing an increase in the number of patients with dental problems.

As per the reports, about one-quarter of the population in Toronto have untreated cavities, and tooth decay is the second most common chronic disease in children. You can avoid these oral problems if you visit a dentist regularly and properly take care of your teeth. Before searching for dental care Toronto, look at these eight tips for good dental care. 

1. Eat a Healthy Diet

Almost three-quarters of Canadians (73 percent) believe they consume a well-balanced and nutritious diet or mostly healthy food with some gaps. One-in-five (22%) claim to consume less nutritious diets, but a small minority (4%) say they do not eat healthily regularly.

You are what you eat, and that includes your teeth. Eating sugary and acidic foods can damage tooth enamel, so it’s essential to limit your intake of these foods.

2. Drink Plenty of Water

Do you ever get thirsty after eating sugary foods? That’s because sugar sucks the water out of your teeth. It is advisable to at least drink eight glasses of water a day, and more if you can. This will aid in the removal of food particles and neutralize the acids that cause tooth decay.

3. Use the Right Toothbrush

Most Canadians (73%) brush twice or more each day, and nearly a quarter (28%) floss five times per week or more.

Many times, the importance of using the right toothbrush is sidelined. It’s crucial to use a toothbrush that is the right size for your mouth and has soft bristles to ensure proper cleaning. Harder bristles can damage your gums which is why they must be avoided.

4. Don’t Forget to Brush Your Tongue

Your tongue can harbor bacteria, just like your teeth.Keep your breath fresh and use a tongue scraper.This will help in improving your overall oral health and hygiene.

5. Use the Right Toothpaste

When picking out toothpaste, look for one that contains fluoride. It helps protect your teeth from decay. Most Toronto dentists (92%) would recommend that patients use toothpaste with fluoride for optimum results.

6. Visit the Dentist Regularly

Around 61 percent of Canadians have dental insurance, which covers most or all of the cost for regular checkups.

It is a good idea to take advantage of your dental insurance by seeing a specialist in dental care in Toronto at least twice a year for examination and cleanings. Dental procedures in Toronto will cost roughly $300, with a little tooth costing $80 (for silver amalgam) and around $200 (for a white filling).

7. Quit Smoking

As per the reports,45,000 Canadians each year die from smoking-related illnesses.

By following these tips for good dental care, you can keep your teeth and gums healthy for years to come. However, in case of any dental issue, a qualified and experienced Toronto dentist can help you maintain your oral health and provide treatment if needed. Therefore, it is advisable to ensure your make periodic visits to a dental practitioner to monitor and maintain your oral health.